Macros per serving, in grams
Actually high‑protein recipes + nutrition guides you can trust.
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Run my numbersMost nutrition content is garbage.
It says high protein and never says how much. Here, every recipe is weighed in grams and every number says where it came from.
A typical label
- Claim
- High protein
- Amount
- Not stated
- Basis
- Opinion
- Plan
- One for everybody
This one
- Claim
- 64 g protein
- Amount
- Per serving, weighed
- Basis
- Cited research
- Plan
- Built around your training
Protein figure from recipe №30, Slow Cooker Carolina Gold Pulled Chicken Sandwiches
Weighed and labelled.
All 31 recipes
Slow Cooker Carolina Gold Pulled Chicken Sandwiches
№30Meal Prep
- Cal
- 532
- Pro
- 64g
- Carb
- 51g
- Fat
- 9g
Protein French Toast for Two
№19Breakfast
- Cal
- 435
- Pro
- 53g
- Carb
- 61g
- Fat
- 12g
Indian Butter Chicken Dinner for Two
№16Lunch/Dinner
- Cal
- 644
- Pro
- 69g
- Carb
- 72g
- Fat
- 9g
Microwave Protein Mug Cake (7 Flavors)
№12Sweet Treat
- Cal
- 225
- Pro
- 33g
- Carb
- 19g
- Fat
- 2g
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Every claim sourced.
All 34 Field Notes
Pick Your Rate of Weight Loss Before You Pick Your Calories
Most diets start with a calorie number and accept whatever speed comes with it. Deciding how fast the scale should move, then setting the food to match, protects more muscle and gives you something to steer by.
№34Programming7 min read
How Big a Calorie Surplus You Actually Need to Build Muscle
Eating 5 to 15 percent above maintenance is a sensible start. What the trials found when the surplus got bigger, and how to adjust your own number.
№33Foundations7 min read
Should You Eat Back the Calories You Burn Working Out?
Whether to eat back exercise calories depends on how your target was set. Why the watch number is a guess, and how to fuel the big days on purpose.
№32Programming6 min read
Weighed on one person first.
- Cook
- Matt McCabe, recipe developer
- Event
- Marlette 50K, 2026
- Result
- First ultramarathon, finished
- Fuel
- The recipes and numbers on this site
I started Matt's Macros in 2022 to work out how to eat for the training I was actually doing. The photo is the breakfast I ate before the race. Nothing here is a stock image.
Read the storyYou have the numbers. Mero cooks to them.
- You give
- Who you are and how you train
- You get
- Seven days of meals, one grocery list, one prep plan
- Setup
- Minutes
- Price
- Start for free
See your first day of meals before you pay. iPhone, U.S. App Store.